Accepting Depression

I’ve been dealing with depression off and on since the 8th grade. At least, that’s the first instance of it that I can remember. It’s the first time I recall feeling so sad that nothing could save me, but also feeling so many things that my skin couldn’t hold them in. The only thing that kept my head above water was music. That was the year I started listening to Janet and Velvet Rope was the first album that I felt touch my heart and calm it. 
Over the years I’ve found various ways to deal when those feelings came up again. Music has always been a go to, with just the voices of certain artists being able to soothe the hurt like a balm. There was years of dance of course, which saved me over and over again. And then there were the countless times that I ignored it. 

I would pretend I was fine or blame it on a circumstance, thinking that if only I could fix this one aspect of my life, I would feel okay again. 

The latest was leaving Indiana. A large part of it was a life long dream, yes. But part of it was also to get away from the suffocating depression I was experiencing. Surely being in a new place, with new air, and new people, would make it easier, though I never expected it to go away altogether. 

I guess I just also didn’t expect it to still be so present. I underestimated its ability to knock me on my ass no matter where I am geographically or not matter how well I’m progressing in my life. 

It might sound stupidly obvious to some of you, but it took my being 1,000 miles away from home to realize that the depression is in me. It’s not something I can ever run away from. Running away isn’t going to be anything but a temporary solution and for some reason that gives me so much comfort. 

Maybe it’s because now I know that I’m not doing anything wrong. That it isn’t the choices I’ve made in life or the abundance or lack of success in various parts of my life. It’s a chemical glitch that will always be there. And there’s a certain peace I’ve gained from realizing that and knowing that now, all I need to do is learn to live with it when it shows up, to never listen to its lies, and to let it rest when it’s gone. 

Its not always going to be easy, I mean hell this week alone has been gut wrenching and painful in itself, but my heart is at peace because I know it will pass. And in the meantime, I’ll bury myself in stories and poems and music that keeps me above water. 

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